Worry

Worry is just like fear! It can be an asset or a block. Most times it’s a wasted emotion – a block that keeps us from doing anything. You can use it wisely if it’s something that comes into your life. Much like fear use it in a way to protect yourself.

Why do you worry? What do you worry about? Do your worries come true? If they do make changes so that it stops. If your worries don’t come true, you need to change your thinking. Positive outcomes are just as likely as what you worry about!

Affirmation – say: “I will think positive outcomes are a possibility.”

I am worry free

Worry is a vampire that drains you of your right to be at peace. Worry makes you helpless, creates confusion and can blind you to the truth and power of the moment. Write down what is worrying you now. Put the paper to a window that has sun. Everyone knows that when a vampire is exposed to the sun, it burns and turns to ash never to harm you again.

Worry doesn't get you anywhere but it does make you think

The phrase "don't worry" isn't always the best advice usless it's followed by "make a plan."  Worry is like fear in that it can protect us.  When we are fearful we put up our guard to protect ourselves.  Worry can help us as long as we use it wisely.  Use it to have back up plans.  If you make no use of worry, it is a waste of brain power!

Don't Worry

Dont worry about a thing, cause every little thing gonna be all right.
Singin: dont worry about a thing,cause every little thing gonna be all right!

Rise up this mornin, Smiled with the risin sun,
Three little birds, Pitch by my doorstep
Singin sweet songs, Of melodies pure and true,

Sayin, (this is my message to you-ou-ou:)

Singin: dont worry bout a thing,cause every little thing gonna be all right.
Singin: dont worry (dont worry) bout a thing,cause every little thing gonna be all right!

~Bob Marley