Awareness

Do you have blinders on? When overwhelm or underwhelm occurs, it is easy to stick our heads in the sand and pretend things are not there. Take a moment to look around and see if you are engaged with the world, the people you love and yourself. Are you aware of your behaviors? Are they representing the real you? Something could be out of sync. It’s ok to ask for help in seeing the blind spots of your life.




Affirmation – Say: “I will be more aware of myself and everything around me.”

I am worry free

Worry is a vampire that drains you of your right to be at peace. Worry makes you helpless, creates confusion and can blind you to the truth and power of the moment. Write down what is worrying you now. Put the paper to a window that has sun. Everyone knows that when a vampire is exposed to the sun, it burns and turns to ash never to harm you again.