Do not let fear paralyze you!

Fear is a good thing.  It helps us protect ourselves from the things that can really harm us.  But, we use it too much as an excuse.  It readily available to use for not doing...for not changing.  Use fear wisely to protect yourself BUT, don't use it as a crutch.  To get any happiness or success, you must be willing to set aside fear and take that leap of faith. Take risks or you will always get the same thing.

List those great qualities!

Don't let your fear or self-esteem hold you back from anything.  Don't think for one minute you can't do something!  Whatever that "something" is - there are others less capable than you do it!  What's the worst that can happen if you try.  Feeling less than courageous.  Look in the mirror and write down what you love about yourself - brains and all!

Just Keep Moving

It's easy to get paralized by fear and failures.  There is a famous quote by Henry Ford that says he failed a ton before finding success.  For some of us, success is a good job, healthy life and good friends/family.  That's big and I know you can do those things!  You just have to keep moving.  Think forward!

It's ok to dream!

It's OK to dream for something but, until you make an action plan - it stays just that - a dream.  To change your dreams into reality, set forth realistic goals.  Make them small at first and build upon them and someday your dreams will be reality.

Be Yourself - It's Easier That Way

Trying to be something you are not is such a waste of energy.  Small daily improvements are better than creating a false façade that will crumble at the first sign of stress.  Just try to be a better you.