Fear

“Courage is doing what you're afraid to do. There can be no courage unless you're scared.” Edward Vernon Rickenbacker

Fear is a good thing. It helps us protect ourselves from the things that can really harm us. But, we use it too much as an excuse. It readily available to use for not doing...for not changing. Use fear wisely to protect yourself BUT, don't use it as a crutch. To get any happiness or success, you must be willing to set aside fear and take that leap of faith. Take risks or you will always get the same thing.

Affirmation-Say: “I will have courage even when I am scared.”

Believe

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” – Gail Devers

Don't let your fear or self-esteem hold you back from anything. Don't think for one minute you can't do something! Whatever that "something" is - there are others less capable than you who do it! What's the worst that can happen if you try? Feeling less than courageous? Look in the mirror and write down what you love about yourself - brains and all!

Affirmation – Say: “I will believe in myself and my abilities.”

Do not let fear paralyze you!

Fear is a good thing.  It helps us protect ourselves from the things that can really harm us.  But, we use it too much as an excuse.  It readily available to use for not doing...for not changing.  Use fear wisely to protect yourself BUT, don't use it as a crutch.  To get any happiness or success, you must be willing to set aside fear and take that leap of faith. Take risks or you will always get the same thing.

Dare to believe in yourself

Sometimes it is hard to have faith in our ablities.  We are all capable in some way or another.  Don't let the small things get your down or the harsh things others might say stop you.  Belive in yourself and your abilities - the only thing keeping you from where you want to be is yourself.