There are many ways to handle situations that make you angry. You can react or respond. Reacting is usually destructive. We either fight or retreat into a shell only to let things fester. A better way is to think and respond. Stop and decided do I need address this now? How important is this issue? Sometimes it's better to wait but don't avoid - either within yourself or with the one that you have conflict. Waiting will help you respond instead of react.
Affirmation ---
Say: I will respond to conflict with a level head!
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