Alone

“You're only lonely if you're not there for you.” – Phil C. McGraw

The lonely times in life are when you don’t love yourself. Relying solely on others for self worth will create loneliness. If you are lonely reach out to yourself first – do something for yourself that brings a smile to your face. Loneliness is a world you create for yourselves and only you can undo the loneliness. First desire it and then act upon it.

Affirmation – Say: “I will choose to leave loneliness behind me. I will find love within myself.”

Be at peace with anger

It's ok to be angry - it's what you do with the anger that matters. Anger helps us. With it we can set boundaries and define our values. Acting out in passive aggressive behavior does nothing to honor this. Be direct and honest about what makes you angry and target the value not the "thing." Use it to recognize that something is not OK. However, if you gossip, communicate with sarcasm or turn off listening, you will gain nothing. Take a moment to be at peace with what makes you angry and learn from it.