Showing posts with label relax. Show all posts
Showing posts with label relax. Show all posts

Friday, May 7, 2010

Pick your battles

“Pick battles big enough to matter, small enough to win.”- Jonathan Kozol

Is life with others a constant struggle? Do you look at others with a negative eye? Do people in your life constantly go against you? Is it you or them? Do you go head to head with people all the time? Chances are you are struggling with something on the inside and you are taking it out on those around you – family, friends, and strangers. As you fight the fight, look at yourself in the mirror and decide, is it really them or really you. If you make everything a fight in life then you are always fighting. What are you really fighting about?

Affirmation – Say: “I will relax, make peace with myself and not make all issues a battle.”

Thursday, January 28, 2010

Take a walk

Feeling overwhelmed?  About to lose it?  Don't take it out on others - just go take a walk.  Getting away from the moment can some times relax your. Exercise clears the mind.  Endorphines will energize you in a more positive way.  You will feel better and more powerful.

Sunday, August 23, 2009

Have Some Fun Today!

I think this will post on Sunday. I declare this Sunday as "No Grumpiness Day!" If you start to feel the grumps coming on just picture the audience naked. Oh what, wrong advice. Hmmmm. If you start to feel the grumps coming on just try to.....