Self-Pity

Instead of focusing on “poor me, it’s too hard.” Think instead of what you can do for this moment. We tend to focus too much on what we don’t have or can’t do that we never can see what we CAN do. Solutions are the answer to the power of positive energy and the end of self-pity.

Positive Mind

A positive mind creates positive energy which makes magic happen.  It's ok to go to a negative state - it's called a "reality check" but, don't dwell  -- focus on what you can do to make things better.  There is always a way. 

Take a walk

Feeling overwhelmed?  About to lose it?  Don't take it out on others - just go take a walk.  Getting away from the moment can some times relax your. Exercise clears the mind.  Endorphines will energize you in a more positive way.  You will feel better and more powerful.

Being Kind Multiplies

When you are kind it multiplies by a least a minimum of 2. (1) You feel better, thus you become healthier. (2) You make someone else feel better and they will spread the positive energy. At that point, the positive effective probably multiplies beyond our imagination!