Is your body sending you messages that you are ignoring?Self-care is more than just mental; it is also physical.
Do you and your loved ones a favor and make sure that you take care of your body. Do not take it for granted, it’s the only one you got! If it breaks down, they will no longer have you in their lives and they need you.
As you age, if you do not take care of your body, you can become a burden. Is that what you want?
Affirmation – say: I will start to take care of my body so that I live a long healthy life – for me and for my loved ones.
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