If only…

Regrets will keep you in the past!!! You must let go of what could’ve been. Learn and move on!  We live in the present with an eye on the future. You will waste time or might not even try if you wallow in regrets.

Write them on a piece of paper and then burn it.


Affirmation

Say: I will let go of regrets and move on with my life.

You have to care

If you don’t care about others then they will not care about you. Caring doesn’t make you a weak person it makes you more respected.  You can be strong and care at the same time. As a matter of fact, only the strong can truly care. In turn, caring can make you stronger.



Affirmation


Say: I will learn to care more about others.

Gratitude

When life is hard and you are struggling, it’s hard to find things to be happy about – but, it’s not impossible.  When we take a moment to be grateful for the good things we have in life, our attitude changes quickly.

What are you grateful for?


Affirmation
Say: I will find gratitude in the good areas of my life.

Shake it up

If you do the same thing day after day after day – you will stagnate.  A still pool of water grows algae and mosquitoes.  Change your routine and you will find some energy, happiness, life!


Affirmation

Say: I will make a change in my routine.

Just say no

How many times have you said “yes” when it should have been “no.”  You do no one any favors if you always say yes. You might grow resentful. You might burn out or perhaps you will burden others with complaints about saying yes to something you don’t want to do or just can’t.

Pick and choose wisely, the things you commit to doing.

Affirmation
Say: I will be stronger at saying no.

Follow-though

It’s been said over and over in business, especially sales – follow through!  When you tell others that you will do something then do it. If you can’t, communicate the problem with them. People are more understanding than you give them credit.


Affirmation

Say: I will do the things I promise to do, if I can’t, I will communicate.

Recharge!!!!

Are you relaxing, exercising, and/or socializing?  You should be doing something to recharge yourself. If you are constantly sick – it’s your body telling you to slow-down, eat right and exercise – You need to meditate or pray to help relieve stress.

If you are going, going, going, you will burn out…who will you help then?

Affirmation

Say: I will time to recharge my batteries.