Honor your body

Is your body sending you messages that you are ignoring?Self-care is more than just mental; it is also physical.

Do you and your loved ones a favor and make sure that you take care of your body. Do not take it for granted, it’s the only one you got! If it breaks down, they will no longer have you in their lives and they need you.

As you age, if you do not take care of your body, you can become a burden. Is that what you want?

Affirmation – say: I will start to take care of my body so that I live a long healthy life – for me and for my loved ones.

Recharge!!!!

Are you relaxing, exercising, and/or socializing?  You should be doing something to recharge yourself. If you are constantly sick – it’s your body telling you to slow-down, eat right and exercise – You need to meditate or pray to help relieve stress.

If you are going, going, going, you will burn out…who will you help then?

Affirmation

Say: I will time to recharge my batteries.

Rest

It's Sunday. We spend all week going crazy. Make sure you take time to relax and recharge your energy. It's sometimes so hard for us to make time for ourselves but, it's a must. If you spend a lot of time alone during the week then get out and socialize. Whatever it is make it different from Monday thru Saturday. Variations in life make it rich and meaningful.