Words We Use

Watch the words you use to describe yourself.  Words can be either healthy or toxic.  It depends on context and intent.  If you mean yourself harm when you call yourself "stupid" then you are using words in a toxic manner and it will harm you.  Once, maybe not but my guess if you've said it once, you've said it a lot.  Say harmful words enough and they will start to own you.  I use self-deprecating humour only to make people laugh.  If it's something I belive then I watch it closely.  Watch your toxic works and if you can't help but think they are true.  Change the words you use and you'll see a difference.