Choose happiness

"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it." ~ Riki Lynn Tull

It is not easy to control your thoughts and attitude.  It takes practice to get it right.  If you remind yourself daily that you are the only one that has the power to make yourself happy - then you will see it happen.  Constant water carves out rivers, gorges and the Grand Canyon.  Small happy thoughts everyday will make a difference.  Give it a try.  Otherwise, let others and other events control you and your destiny.  What do you have to lose?

Affirmation: "I have the power to control my thoughts and change my attitude no matter what happens to me."

Adversity

“Sometimes we think that if we hang on to our anger and bad attitude, we show that it’s not ok – but real strength is smiling in adversity.” - unknown

Life can be tough – there is no doubt. It’s only as tough as we make it. We have choices on how we view the rough times in life. It is easy to complain. It takes real strength to let things go or see the good in a situation. If you are angry at someone or a situation, try letting go. It drains your energy and makes you ineffective at solving problems. In other words, take the high road and make wonderful things happen.

Affirmation – say: “I will let go of anger and I will forgive so that I may become stronger.”