Reach out

Many of us are too proud to ask for help. Or maybe it’s just not in our personality. Also, it’s possible we want those to pay better attention to our struggles and help us.

Guess what? Not everyone is that in tune to you. Not everyone can read your mind or is focused on what you might need.
People want to help you! I promise. They sometimes just need to be asked.
Affirmation

Say: I will ask for help when I need it.

Leaning on others?

It's super important to get support from others and get help - but, be very careful to not lean too hard.  They might not be able to hold you up or they may not know that are suppposed to hold you up.  This could lead to a hard and unpleasant fall.  When you ask for help be sure to also figure out a way to do it yourself later.  Let them teach you to be stonger!